You can have your pancake and eat it too!

Today I’m going to run you through a few of my all time fave protein packed breakys to balance my blood sugar levels and get my day started right!

Once I changed to a high protein breakfast this was when I began to see a tremendous change in my weight, how I was feeling energy wise and my cravings began to diminish! Wahoo!

Protein leaves you feeling fuller for longer, it has a thermogenic affect on your body and helps to stabilise your blood sugar. It was definitely a game changer for me when I started.

At first it was a struggle trying to think of different protein options for breaky but then after a while I got a little more creative and had more recipes to choose from!

Today I will share with you some of my faves:


Have a try of these recipes and let me know what you think x 

I got this awesome recipe from my gorgeous friend Genevieve D'Rozorio from Genergise Health and Vitality who I believe got it from the I quit sugar - Sarah wilson cook book 




A delicious creation of mine - i played around with my macros back when i was macro counting and came up with this delightful concoction! Give it a try and let me know what you think <3 

 2 very quick and easy recipes that you can whip together in minutes! done in 5 mins both!&nbsp;

2 very quick and easy recipes that you can whip together in minutes! done in 5 mins both! 

Have fun creating in the kitchen! I'd love to see pics of your creations and other protein packed breaks that you recommend! 

Tag me on instagram @missnyz or #pcosgamechanger 

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