Don't have time for the gym? Quick workouts you can do anywhere!

I know, I know..  it's Christmas, it's that time of year we are all super busy and have loads of stuff on the "to do lists" the first thing to go for a lot of us when we lose our routine is time for exercise... 

But what if i told you if you keep your exercise in you will feel soo much better, more energised and it'll help you feel great and be productive! 

Here are my fave 3 do it anywhere workouts and links to how to do them! 

Smash it and finish the year strong! x

 No stairs? Do a sprint instead or Burpees! 

No stairs? Do a sprint instead or Burpees!