12 Steps to Transformation success

Having undergone my own transformation and assisting other women I have identified 12 specific steps to creating a successful and lasting transformation. 

These can be broken down into the following 12 steps: 

1.     MINDSET /GOAL SETTING –

2.     SLEEP

3.     TRACKING & Progress

4.     NUTRITION AND DRINKS

5.     Emotional eating and overcoming obstacles in your steps to success.

6.     EXERCISE

7.     GUT HEALTH

8.     BLOOD SUGAR MANAGEMNT

9.     LIVER LOVE 

10.  HAPPY HORMONES

11.  STRESS

12.  SELF LOVE 

I will be going through each of these elements in my blog to help you also learn and understand what it takes to get a transformation that lasts.

If you are interested in hearing my top tips for each step then please follow this blog to receive them! 

Cannot wait to see how you go!