Can't get to a gym? Heading off on holidays? Need a workout shake up?

Can't  get to a gym? Heading off on holidays? Need a workout shake up?

I'm heading off to Thailand soon and absolutely cannot wait to let my hair down. When on holiday's I like to just enjoy myself  and take some much needed time out! Although, as exercise is such a big part off my life and I just freaking love it I've decided to create a Do It Anywhere exercise guide so that I can still get my workouts in.

Vanilla Coconut Crunch Energy Balls

After  a quick afternoon pick me up?

These are too die for! One of my favourite recipes - you will love them- especially around 3pm when you're ready to fall flat on yo face - Just the thing to pick you up and tide you over until  dinner - nom nom

Ingredients

1/2cup Organic Raisins

1 cup natural almonds

1 scoop vanilla WPI 

1/2 cup coconut flakes 

2 tbsp melted coconut oil 

1-2tbsp warm water to soften mixture  and help roll into balls 

 

Method:

1. Blitz all ingredients in a blender

2.  Roll into balls, roll in extra coconut if you want to cover them!

3. Refrigerate until   set.

Tip: 

These are calorie dense - roughly 130cals per ball - definitely eat these in moderation!