want to learn more about how to create a strong, fit & healthy life that is sustainable?

The saying 'Success is an inside job' is so true in many ways. A complete body and weight loss transformation (at least of the holistic nature) needs to start from the inside out!

This is why my work powerfully fuses personal training with health & wellness coaching. When working together we look at your current state of health and identify what has been preventing you from achieving the changes you desire.

My aim in our time together is to teach you how to create a total lifestyle change - one that strengthens your mind and body.

This is key for creating sustainable results!

I believe that weight training is THE most beneficial ways to gain body strength and sculpt the body. It's also great for increasing your metabolic rate, helps with bone density, body balance, posture, injury prevention and general health. I'll show you why there is no reason to feel intimidated about going to the gym and training with weights!

I believe that weight training is THE most beneficial ways to gain body strength and sculpt the body.

It's also great for increasing your metabolic rate, helps with bone density, body balance, posture, injury prevention and general health.

I'll show you why there is no reason to feel intimidated about going to the gym and training with weights!

Clean eating to heal and nourish your mind and body. You will learn all about foods that your body needs to heal and be deeply nourished. Clean eating is the way to do this. By utilising my healthy whole foods lifestyle guide you will no longer have cravings, you will reduce body fat and increase your metabolism - all setting you up for healthy body & mind.

Clean eating to heal and nourish your mind and body.

You will learn all about foods that your body needs to heal and be deeply nourished. Clean eating is the way to do this.

By utilising my healthy whole foods lifestyle guide you will no longer have cravings, you will reduce body fat and increase your metabolism - all setting you up for healthy body & mind.

 
I am here for you every step of the way. Whether you are a local working with me at the gym or we are connected via our virtual community, know that you are not alone. The New You Transformation Lounge is a fun and empowering network of go-getters achieving their weight-loss dreams and sharing their journey's along the way. This is where you will receive daily support, motivation and inspiration from me - your coach

I am here for you every step of the way.

Whether you are a local working with me at the gym or we are connected via our virtual community, know that you are not alone.

The New You Transformation Lounge is a fun and empowering network of go-getters achieving their weight-loss dreams and sharing their journey's along the way.

This is where you will receive daily support, motivation and inspiration from me - your coach

Your thoughts have great power to make this transfomration happen for real! The first step to getting fit is not in eating right and even by exercising. It's actually by setting your goals and having a clear idea of what you want and why. Then you can break your goals into small action steps that will lead to your big success!

Your thoughts have great power to make this transfomration happen for real!

The first step to getting fit is not in eating right and even by exercising. It's actually by setting your goals and having a clear idea of what you want and why.

Then you can break your goals into small action steps that will lead to your big success!


 
 
 
 
 
 
 
  • Minimum 12 weeks of 1:1 dedicated coaching and support to ensure results
  • Holistic Health assessment
  • A body composition analysis
  • Full access to my workout library
  • Fitness guide for sustainable weight loss and body strengthening
  • Customised training programs tailored to your fitness goals and abilities
  • Self directed 'Playbook' that helps you to set achievable goals
  • Nutritional guidance for sustainable weight loss and nourishment
  • A recipe booklet for sustainable weight loss and nourishment
  • Membership to the New You Transformation Lounge community
  • Option to train with a friend for further savings
 
 

NOT A LOCAL? THAT'S OKAY, REGISTER AND LET'S CHAT ABOUT ONLINE COACHING OPTIONS WHICH INCLUDE AN IN-DEPTH HEALTH ASSESSMENT, PERSONALISED TRAINING AND NUTRITIONAL GUIDANCE TO HELP YOU TRANSFORM! 


For me, being fit, healthy and active is one thing, but becoming healthy from the inside out has been the biggest factor for my transformation.

Helping you to create this balance between mind and body is my number one priority for you too.
— Nyree Cartwright