want to learn more about how to create a strong, fit & healthy life that is sustainable?
The saying 'Success is an inside job' is so true in many ways. A complete body and weight loss transformation (at least of the holistic nature) needs to start from the inside out!
This is why my work powerfully fuses personal training with health & wellness coaching. When working together we look at your current state of health and identify what has been preventing you from achieving the changes you desire.
My aim in our time together is to teach you how to create a total lifestyle change - one that strengthens your mind and body.
This is key for creating sustainable results!
- Minimum 12 weeks of 1:1 dedicated coaching and support to ensure results
- Holistic Health assessment
- A body composition analysis
- Full access to my workout library
- Fitness guide for sustainable weight loss and body strengthening
- Customised training programs tailored to your fitness goals and abilities
- Self directed 'Playbook' that helps you to set achievable goals
- Nutritional guidance for sustainable weight loss and nourishment
- A recipe booklet for sustainable weight loss and nourishment
- Membership to the New You Transformation Lounge community
- Option to train with a friend for further savings